Crustless Broccoli 3 Cheese Quiche

Serves 4


4 or 5 eggs [depends how many folks you are feeding]
3/4 cup freshly grated Parmesan cheese, or 1/2 cup powdered parmesan [ the kind in the shakable container]
1/4 tsp garlic powder
1 tbsp onion flakes, 1 tsp onion powder, or 1 small onion chopped
1/4 tsp pepper
3/4 tsp salt
Abt. 3 cups broccoli floretes [I used 1 bag of thawed frozen]
1  cup shredded sharp cheddar cheese  [ I used more like 1.5]
2/3 cup Bisquick-- *instead of store bought crust*
1 cup milk [even skim works just fine]
1/2 cup sour cream [low-fat works] *optional*
 2 oz. cream cheese [low-fat works here] cut up and added in.[-- I liked the little pockets of cream cheese vs softening it and stirring it in smoothly with the milk and whatnot.]**Adding the cream cheese is optional, but really, you should opt to add it in...


Mix everything except broccoli and cheeses with fork.
Spray  9 inch pie dish with cooking spray and spread Parmesan in a layer over the bottom. Cover Parmesan with broccoli florets. Pour egg mixture over broc and parm, then cover with remaining cheeses and sprinkle parsley flakes as garnish.


*sometimes I mix the parmesan in with the eggs and milk instead of in a layer on the bottom. *


Cook 30-35 minutes at 400 degrees—until knife inserted between edge and center comes out clean.
*** Takes about five minutes to put together. wha-lah!

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