Panko Crusted Garlic Parmesan Chicken

1 lb chicken breasts pounded to 1/2 inch thick. [I slice mine into 2" wide strips too, just to keep cook time uniform]
1 cup Panko crumbss
1/3 cup flour
2 tsp garlic powder
1/2 cup parmesan cheese
1 tsp salt
pepper to taste

Nice and easy:

Dredge flattened chicken pieces in coating mixture and pan sear in 2 TB coconut [ or olive] oil and 2 TB butter, 3 minutes per side on med-hi.

1 comment:

  1. Anne i love ur recipes. Still 2 this day ur enchalada is my kids fav!



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