Panko Parmesan Crusted Tilapia

25 min | 5 min prep

SERVES 3 or 4 adults

5-6 tilapia fillets, depending on size
1/2 cup Panko breadcrumbs
1/2 sleeve crushed Ritz cracker
1/4 cup grated parmesan cheese
1-2 TB Emeril's original seasoning
2 TB lemon juice
4 TB melted butter or margarine


Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.

Combine Panko, Ritz, parmesan, Seasonings in small bowl with Butter, mixing well.

Spray baking dish with non-stick spray, arrange fish drizzle with lemon juice.

Then spoon equal amounts of crumb mixture on each and spread to cover whole surface of fish

Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired).

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...

Why do I do this blog?

Well, because I like easy to make, flavorful dishes with a moderate fat count, and a wide variety of them. Providing the same for others is why Tierney Tavern is here.
If you're looking for something new and tasty to try for dinner, take a look around, and for goodness sake if you like something or even go so far as to make a dish I have posted here—Please leave a comment and let me know how you liked it or any suggestions you might have!

Contact Me

feel free to email me at:asteentierney@gmail.com