serves 4
1 lb tilapia fillets
2 medium zucchini sliced in quarters, or smaller
1 medium tomato diced or thin sliced
1/2 cup parmesan cheese [kind in the can]
1 tsp garlic powder
1/4 cup margarine of butter, melted
1/2 tsp salt
1/4 tsp Italian seasoning [3 parts oregano to 1 part thyme]
black pepper to taste
Some onion flakes or onion powder would be a nice addition too.
Or with some Italian bread crumbs sprinkled on top.
*serve with lemon slices*
Ok, here's what I did:
Grease [spray with Pam] 9X11 or larger baking dish
Rinse thawed tilapia filets, layer over bottom of dish
Season tilapia lightly with salt, pepper, garlic powder, and good dusting of parmesan cheese.
Next layer zucchini and tomato over top of fish and season those with the same, going a little heavier on the salt and garlic powder, and adding a bit of Italian Seasoning.
Last, drizzle melted butter over the top of dish and bake at 325 for 30 minutes, uncovered.
Wha-lah!