1 lb chicken breasts pounded to 1/2 inch thick. [I slice mine into 2" wide strips too, just to keep cook time uniform]
COATING:
1 cup Panko crumbss
1/3 cup flour
2 tsp garlic powder
1/2 cup parmesan cheese
1 tsp salt
pepper to taste
Nice and easy:
Dredge flattened chicken pieces in coating mixture and pan sear in 2 TB coconut [ or olive] oil and 2 TB butter, 3 minutes per side on med-hi.