Crustless Broccoli 3 Cheese Quiche

Serves 4


4 or 5 eggs [depends how many folks you are feeding]
3/4 cup freshly grated Parmesan cheese, or 1/2 cup powdered parmesan [ the kind in the shakable container]
1/4 tsp garlic powder
1 tbsp onion flakes, 1 tsp onion powder, or 1 small onion chopped
1/4 tsp pepper
3/4 tsp salt
Abt. 3 cups broccoli floretes [I used 1 bag of thawed frozen]
1  cup shredded sharp cheddar cheese  [ I used more like 1.5]
2/3 cup Bisquick-- *instead of store bought crust*
1 cup milk [even skim works just fine]
1/2 cup sour cream [low-fat works] *optional*
 2 oz. cream cheese [low-fat works here] cut up and added in.[-- I liked the little pockets of cream cheese vs softening it and stirring it in smoothly with the milk and whatnot.]**Adding the cream cheese is optional, but really, you should opt to add it in...


Mix everything except broccoli and cheeses with fork.
Spray  9 inch pie dish with cooking spray and spread Parmesan in a layer over the bottom. Cover Parmesan with broccoli florets. Pour egg mixture over broc and parm, then cover with remaining cheeses and sprinkle parsley flakes as garnish.


*sometimes I mix the parmesan in with the eggs and milk instead of in a layer on the bottom. *


Cook 45-55 minutes at 400 degrees—until knife inserted between edge and center comes out clean.
*** Takes about five minutes to put together. wha-lah!

Why do I do this blog?

Well, because I like easy to make, flavorful dishes with a moderate fat count, and a wide variety of them. This blog is the perfect place to bring together all of my favorites for easy access to pull up to use when it's time to make dinner.