Crispy Crunchy Oven-Baked Cod [a.k.a. baked fish and chips]


I Love Fish and Chips at the Irish Pub, but the grease doesn’t leave my belly too happy afterwards. So I wanted to find a lighter, healthier version and this recipe fit the bill very nicely and in much less time than beer battering and frying usually does. Win/Win!

4 servings
Ingredients


1 1/2 cups panko breadcrumbs
1/4 cup flour
1/2 tsp garlic powder
1/2 teaspoon salt
pepper to taste
 4-6 (6 -8 ounce) cod fish fillets
 2 whole eggs, beaten
2 tsp lemon juice

Directions
1. Preheat oven to 425°F Line your pan with aluminum foil and coat with a layer of cooking spray.
2. Combine garlic, salt, flour and Panko breadcrumbs in a shallow plate or bowl.
3. Beat egg and lemon juice together in small bowl and coat fish fillet,  then press fillet into the crumb mixture.

Place fillets on baking pan.
Coat each fillet with thin layer of cooking spray and bake until firm, about 20 minutes, depending on the thickness of the fish.

Serve with lemon wedges, malt vinegar, and/or tartar sauce [mayo/relish/ and a bit of lemon juice]

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Well, because I like easy to make, flavorful dishes with a moderate fat count, and a wide variety of them. Providing the same for others is why Tierney Tavern is here.
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